If you want to join in, here’s the deal. I’ll post every week (or, um, week and a half) (who knows which day?), and you can join in in the comments, or send me a link to your post on your blog, and I’ll link back to it. Here’s what we’re posting:
Something healthy you’ve done for yourself this week, food-wise
How many days you exercised this week, and you can detail what you did for exercise if you wish
Any bonus healthy things you did for yourself
How much you lost this week (If you gained, you can include that in the negatives section, unless your goal is to gain weight)
Current weight (if you wish to share it)
Goal weight (if you wish to share it)
Number of pounds you’d like to lose or gain
How much you gained this week.
Something bad you did to your body this week. Only list one thing, let’s not focus on the negatives.
Something you want to improve for next week (besides weight):
Okay, here’s mine for this week.
I made salmon twice this week–grilled with Old Bay, Frank’s Red Hot Sauce, and salt. And I ate salad twice.
I walked for 40 minutes four days, 30 minutes 2 days, 15 minutes 1 day, 50 minutes 1 day. Also whitewater rafted for three hours last Saturday.
Bonus healthy: Avoided gluten, juiced once.
Lost 0.0 pounds. Also gained 0.0 pounds.
Current weight: 156.7
Goal weight: 120.
I would like to lose 36.7 pounds and look like I did in my t-shirt babe pictures.
Ate a large order of McDonald’s french fries at the mall Saturday.
Something I want to improve for next week:
I want to juice at least four times. I notice something in my face after I juice. My face looks less puffy, and one of my chins gets smaller. It’s nice and makes me think I’m doing something right.
I also want to walk 7 days. That’s not really necessary for my exercise plan, but Rowdi needs to walk every day.