If you want to join in, here’s the deal. I’ll post every week (or, um, week and a half, two weeks, once a month–whatevs, just roll with it) (who knows which day?), and you can join in in the comments, or send me a link to your post on your blog, and I’ll link back to it. Here’s what we’re posting:
Something healthy you’ve done for yourself this week, food-wise
How many days you exercised this week, and you can detail what you did for exercise if you wish
Any bonus healthy things you did for yourself
How much you lost this week (If you gained, you can include that in the negatives section, unless your goal is to gain weight)
Current weight (if you wish to share it)
Goal weight (if you wish to share it)
Number of pounds you’d like to lose or gain
How much you gained this week.
Something bad you did to your body this week. Only list one thing, let’s not focus on the negatives.
Something you want to improve for next week (besides weight):
Okay, here’s mine for this week.
*I’ve still been doing the small meals thing, except sometimes on weekends. Also, I’m drinking so much water. Minimum 8 glasses (4 bottles) per day, usually more.
*I finished the 30 Day Challenge on the EA Sports Active for Wii on Friday, and yesterday I started the 30 Day Challenge again, only this time I’m doing it on high intensity, also known as murder-your-lungs intensity. I’ve been working out minimum 4 days a week, usually 5. Plus walking Rowdi everyday (except Sunday).
*Bonus healthy: I’ve been working on my novel a lot. I know that doesn’t sound healthy, but I start to stress over it when I’m not writing it, like it’s this big thing I have sitting out there needing to be done. So now I’m writing, and I’m really enjoying myself, and the stress level is so low.
*Lost 2 pounds!! (That’s since the last WCWIO update, like three weeks ago.)
*Current weight: 152.8!! Almost to the 140s! I’m so happy about this.
*Total weight loss so far (optional field): 7.2 lbs.
*Goal weight: 120
*I would like to lose 32.8 pounds and look like I did in my t-shirt babe pictures.
*It turns out that eating those Habanero Doritos on our Washington trip set me on a serious Doritos kick. So I’ve been craving them and eating them. Also, Reese’s peanut butter cups. I need to really work on this. I’m burning all those calories working out and then eating junk! And yes, if you’re wondering, the peanut butter cups are worth it. The Doritos are not, because I haven’t found the Habanero ones since Washington, and really, all other Doritos are boring. Why am I even eating them? No clue. (Salt craving.)
Something I want to improve for next week:
*I haven’t juiced in forever, and I have all the stuff. So I just need to juice. I love the juice I make, I feel fantastic when I juice, so I really need to do this.