We Can Wiirk It Out, 11/10 edition
151.9!!! 151.9!!! Only 1.9 away from a huge hurdle! Yes, I’m a little overly excited about it, but this is a big one for me.
Aaaaaanyway.
If you want to join in, here’s the deal. I’ll post every week (or, um, week and a half, two weeks, once a month–whatevs, just roll with it) (who knows which day?), and you can join in in the comments, or send me a link to your post on your blog, and I’ll link back to it. Here’s what we’re posting:
Positives:
Something healthy you’ve done for yourself this week, food-wise
How many days you exercised this week, and you can detail what you did for exercise if you wish
Any bonus healthy things you did for yourself
How much you lost this week (If you gained, you can include that in the negatives section, unless your goal is to gain weight)
Neutral:
Current weight (if you wish to share it)
Goal weight (if you wish to share it)
Number of pounds you’d like to lose or gain
Negatives:
How much you gained this week.
Something bad you did to your body this week. Only list one thing, let’s not focus on the negatives.
Something you want to improve for next week (besides weight):
Okay, here’s mine for this week.
Positives:
*Healthy, foodwise: Um… none come to mind.
*Exercise: Um… not much in the last week or so. But before I got sick, I was exercising 4-5 times a week. Yesterday was my first day back, and since I’m feeling fine, I’ll keep going today. I started my 2nd 30-day challenge over, since I’d been out of it for so long. But I’m not giving myself too hard a time about it, because I’m back on the horse.
*Bonus healthy: I managed to lose weight while sick and not drinking water, not exercising. Ok, that’s not healthy.
*Lost almost a pound!! (That’s since the last WCWIO update, like a month ago.)
Neutral:
*Current weight: 151.9!!
*Total weight loss so far (optional field): 8.1 lbs.
*Goal weight: 120
*I would like to lose 31.9 pounds and look like I did in my t-shirt babe pictures.
Negatives:
*Do I even need to say Halloween candy? Blow Pops, you own me, and you know it, you minxy sweets.
*Didn’t exercise or drink my water last week.
Something I want to improve for next week:
*Get back to my walking and exercise routines. Drink my water. Juice.
Positives:
-trying for 5 fruits and veggies every day
-exercised last night
Neutral:
Current weight: 239
Weight loss: 11 pounds
Goal weight: 150
Negatives:
Mashed potatoes and pizza
Something you want to improve for next week (besides weight): Keep up the 64 oz of water and trying to exercise thing.
November 10th, 2009 at 2:26 pmwow looking at the last one I’ve lost 5 pounds since then! This wiirk it out really makes me feel good long term!
November 10th, 2009 at 2:27 pmBailey, that’s fantastic! 11 pounds is wonderful! And 5 pounds in the last month-ish! Way to go!
And great job on the water!
November 10th, 2009 at 2:36 pmPostives: Been exercising religiously. Now been jogging/running for 30 minutes everyday.
Neutral:
Current Weight: 137.4
Weight lost: around 35 lbs or so
Goal Weight: 135
Negatives: Halloween candy and chocolate chip cookies!
Bonus Healthy: A friend and I signed up to do a 5k on Sunday. And it benefits animals. WOOT!
Sarahk you are doing so good!
November 10th, 2009 at 5:14 pmCarmen, wow! Way to go!
November 10th, 2009 at 5:24 pm:) for you! :( for me. no progress. thought about buying bigger clothes to make me feel skinnier.
November 11th, 2009 at 8:24 am